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Exclusive personal training resources for optimal performance
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Lifestyle and Diet
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Training and Workout Tips
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Training and Workout Tips
How Much Is A Personal Trainer? Max Breaks It Down
Personal training shouldn't cost the earth. Here's how much you can expect to spend on a personal trainer, wherever you are...
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Training and Workout Tips
Need A HYROX Workout Plan? Max Has The Inside Track
How to design the perfect HYROX workout plan for you.
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Mindset and Motivation
Want To Energise Yourself For Morning Workouts? Tash Will Get You Fired Up
Science-backed ways you can energise yourself in those dark, cold mornings.
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Mindset and Motivation
How To Boost Your Good Moods – And Make Them Last - With Tash
Tash knows a thing or two about mental health and the science behind our good moods, have a read.
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Lifestyle and Diet
Do Pre-Workout Powders Work? Max Gives Us The Scoop
What is pre-workout powder and do they work? Max debunks the myths around pre-workout and what to look out for
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Lifestyle and Diet
Do You Need Protein Shakes? Sam’s Got The Rundown
Protein shakes. Everything you need to know about them - from whether you need them to which ones are right for you based on your fitness goals.
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Mindset and Motivation
Tash's Tips For Performance-Boosting Morning Affirmations
Morning affirmations are used by the world's top athletes to boost performance - here's how they work.
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Training and Workout Tips
This Pain Awareness Month: Dan’s here to make sure you’re pushing your body in the right ways
Pain is no joke. Dan's here to help identify your pain, how to train with it, and how to know when to rest.
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Lifestyle and Diet
Confused about creatine powder? Sam breaks down the facts and the fiction
I love creatine and recommend it for all my members with strength goals, but we've laid out the facts so you can decide if it's right for your training.
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