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Resources

Exclusive personal training resources for optimal performance

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Lifestyle and Diet

The Keto Diet Plan Mythbusted

Delving into the science behind Keto. How it works. How it doesn’t work. If it’s worth it. And whether it could work for you.
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Training and Workout Tips

Why You Won't Lose Fat And Build Muscle At The Same Time

Despite what you read, building muscle and losing fat don't mix, but here's how you can still achieve your goals.
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Mindset and Motivation

How To Push Yourself Like A Personal Trainer

How our PTs keep going when motivation drops.
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Training and Workout Tips

Our Fitness Match-Maker: Find Out Which Kind Of Training Works For You

How to choose the type of exercise that’s right for you, your lifestyle, your goals and importantly, your budget.
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Training and Workout Tips

Go With The Flow: How To Train With Your Menstrual Cycle, Not Against It

Senior Coach Tash Curry has trained hundreds of women. Here, she shares how to train in sync with the highs and lows of your monthly cycle.
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Mindset and Motivation

Why Perfection Is The Enemy Of Good Training

Don't let perfection be your enemy. Why you should aim for consistent imperfection in your training.
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Sports News

A Response To Tim Spector On Diary Of A CEO‍

Dismissing the effectiveness of exercise and calorie counting in weight loss is just clickbait. Here's why you should ignore a huge chunk of what Spector shared with Steven Bartlett on Diary Of A CEO.
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Mindset and Motivation

How To Set Fitness Goals And Achieve Them

Here are some simple tips to help you set goals and achieve them, no matter what.
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Mindset and Motivation

How To Ease Into A Healthy January

How to ease yourself back into a fitter, healthier new year.
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