Resources

If some or all of your goals are aesthetic, you need a way of tracking progress.

Want to drop fat? Build muscle? Smash your first marathon? Recover from an injury? Feel like a sexy beast? Nutrition is half the battle. 

"January is just one month. It's a tiny event on the rich tapestry that is your life."

Another Round member Tom Usher goes from slim & sexy on his pre-pandemic commutes, to dealing with the Covid Weight Gain by moving his fancy little legs and walking

Losing sleep over lack of sleep? Here's how you can reclaim your forty winks and make real gains in your workouts through better sleep, starting tonight.

"Human bodies are highly programmable but also very complex. Long-lasting change should take time."

Suffering from back pain? Here's what to think about before you start exercising.

Protein or carbs? Snack or empty stomach? If you want to train at your best, here's my guide to what eat before you work out.

Most people start training because they want to lose weight, build muscle or just generally change their body shape. Nothing wrong with that. But if you want to stay fit for life, you might want to build some non-aesthetic goals into your training program.