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Resources

Exclusive personal training resources for optimal performance

Training and Workout Tips

Can I Run A Marathon?

Is running a marathon on your bucket list? Here's how to prepare for the big event.

Lifestyle and Diet

Should You Train When You’re Ill?

Feeling under the weather and unsure if you should train? Here's the lowdown.

Lifestyle and Diet

Breast Cancer Awareness: What To Look Out For

Breast cancer is the most common cancer in the UK, with around 56,000 people diagnosed each year, including 370 diagnoses in men. Here's what to look out for in your own body.

Lifestyle and Diet

Too Much? Not Enough? How To Perfect Your Protein Intake

Find out how much protein you need and the best protein sources for meat-eaters, vegetarians and vegans.

Mindset and Motivation

Too Tired To Exercise? It Won’t Last.

How to get your motivation back and reap the rewards of consistent training.

Training and Workout Tips

Pregnancy Workouts: Everything You Need To Know

Discover safe exercises and the benefits of training for both you and your baby during pregnancy.

Training and Workout Tips

Turning September Motivation Into Success

How to harness your September motivational fire and hit your fitness goals this Autumn.

Lifestyle and Diet

Intentional Drinking: How To Drink Better This Bank Holiday Weekend

Take back control of your drinking and wake up refreshed, less anxious and ready to seize the day.

Lifestyle and Diet

How To Stick To A Diet

Struggling to stick to your diet? Here's why it might not be working and how you can fix it.